Intuitive Writing + Sound Bath

with Karen + Nic

Who is this for?

This writing + sound bath meditation is an opportunity for anyone who:

• Would like a fresh approach to a work-in-progress

• Is curious to explore their inner life

• Is searching for clarity on a creative project

• Would like to start journaling

• Wants to get unstuck

This 2-hour workshop is a safe, inclusive space for creation, open to all levels of writing experience.

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What we'll do:

Inspiration

Your body is a vessel of your lived experience.

Learn ways to activate body memory and access your intuitive writing voice through movement, sound and guided visioning.

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Exploration

Guided, timed creative writing prompts are designed to help you tap into your authentic voice and discover fresh ways to approach your writing, wherever you are in your writing journey. Different prompts are offered each time to inspire new discoveries.

You’re invited to share what you write to receive supportive reflection and feedback.

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Integration

After your writing exploration, rest and receive the healing benefits of a Sound Bath meditation. This time is for you to relax and assimilate your discoveries, and to inspire you going forward.

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Afterward, there will be tea and time for sharing reflections.

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Bring a notebook and pen, yoga mat, and any comfort items you’d like for the sound bath (pillow, blanket, eyeshade). Wear clothing that allows easy movement. Please plan on arriving by 10:45 AM. Free street parking available. We're on the 2nd floor.

$40 in advance

$45 at the door